Calorie Count
Bagels, Plain, Enriched nutrition data at Calorie Count Zoom

Calories in Bagels, Plain, Enriched

With Calcium Propionate (Includes Onion, Poppy, Sesame)

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Get Nutritional Facts and the Health Benefits for Bagels, Plain, Enriched




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medium bagel (3-1/2" to 4" dia)(105.0 g)


 
 

Nutrition Grade
Calories

B
270




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Bagels, Plain, Enriched Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 medium bagel (3-1/2" to 4" dia) (105.0 g)
Amount Per Serving
Calories
270
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrates
53.0g
18%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
10.5g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet
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