Calories in Bagels, Plain, Unenriched

Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Tags

bagel, breakfast, bread, lunch

Nutritional Analysis

See more extended nutritional details

Water	8.48 g
Energy	72 kcal
Energy	299 kj
Protein	2.73 g
Total lipid (fat)	0.42 g
Ash	0.47 g
Carbohydrate, by difference	13.88 g
Fiber, total dietary	0.6 g
Sugars, total	~ g
Calcium, Ca	5 mg
Iron, Fe	0.35 mg
Magnesium, Mg	8 mg
Phosphorus, P	25 mg
Potassium, K	26 mg
Sodium, Na	139 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.14 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.042 mg
Riboflavin	0.014 mg
Niacin	0.457 mg
Pantothenic acid	0.094 mg
Vitamin B-6	0.013 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.057 g
12:0	~ g
16:0	0.054 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.034 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.03 g
Fatty acids, total polyunsaturated	0.181 g
18:2 undifferentiated	0.172 g
18:3 undifferentiated	0.009 g
Cholesterol	~ mg
Tryptophan	0.032 g
Threonine	0.078 g
Isoleucine	0.105 g
Leucine	0.191 g
Lysine	0.065 g
Methionine	0.049 g
Cystine	0.059 g
Phenylalanine	0.135 g
Tyrosine	0.078 g
Valine	0.119 g
Arginine	0.1 g
Histidine	0.059 g
Alanine	0.09 g
Aspartic acid	0.124 g
Glutamic acid	0.911 g
Glycine	0.097 g
Proline	0.307 g
Serine	0.132 g

Legend
Fat Protein Carbs Alcohol Other