Wondering how many calories are in Bagels, Toasted?

Add to Log
Bagels, Toasted nutrition data at Calorie Count

Bagels, Toasted


B+ Grade
354 Calories
Nutrition Facts
Serving Size 1 large bagel (123 g)
Per Serving % Daily Value*

Calories 354

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 590mg 25%

Potassium 104.55mg 3%

Carbohydrates 70.2g 23%

Dietary Fiber 3.2g 13%

Sugars 7.2g

Protein 13.7g

Vitamin A 0% · Vitamin C 0%
Calcium 12% · Iron 31%
123 354 19 2.1 3 0.3 2 1.2 0.5 0 0 590 25 104.55 3 70.2 23 3.2 13 7.2 13.7 0 0 12 31 0 49 17 27 4 0 3 11 7 52 24 2 11 35 2.16 0.18
*Based on a 2000 calorie diet

Bagels, Toasted Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

Continue reading...