Food Details

Calories in Bagels, Toasted

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in selenium
High in thiamin

Nutrition Grade

95% confidence
Nutrition Grade for Bagels, Toasted

Report bad grade

Serving Size

Amount Per Serving

Calories

354

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.3g

Trans Fat

0.0g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

590mg

25%

Total Carbohydrates

70.2g

23%

Dietary Fiber

3.2g

13%

Sugars

7.2g

Protein

13.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 12%	•	Iron 31%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	34.77 g
Energy	354 kcal
Energy	1485 kj
Protein	13.7 g
Total lipid (fat)	2.12 g
Ash	2.16 g
Carbohydrate, by difference	70.25 g
Fiber, total dietary	3.2 g
Sugars, total	7.16 g
Starch	59.9 g
Calcium, Ca	122 mg
Iron, Fe	5.54 mg
Magnesium, Mg	30 mg
Phosphorus, P	113 mg
Potassium, K	105 mg
Sodium, Na	590 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.185 mg
Manganese, Mn	0.707 mg
Selenium, Se	31 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.74 mg
Riboflavin	0.332 mg
Niacin	5.381 mg
Pantothenic acid	0.282 mg
Vitamin B-6	0.086 mg
Folate, total	161 mcg
Folic acid	127 mcg
Folate, food	34 mcg
Folate, DFE	250 mcg_DFE
Choline, total	20.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.2 mcg
Fatty acids, total saturated	0.348 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
14:0	~ g
15:0	~ g
16:0	0.262 g
17:0	~ g
18:0	0.085 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.514 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.005 g
17:1	~ g
18:1 undifferentiated	0.506 g
18:1 c	0.506 g
18:1 t	~ g
20:1	0.004 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	1.161 g
18:2 undifferentiated	1.026 g
18:3 undifferentiated	0.135 g
18:3 n-3 c,c,c	0.135 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Phytosterols	~ mg
Tryptophan	0.17 g
Threonine	0.411 g
Isoleucine	0.552 g
Leucine	1.005 g
Lysine	0.343 g
Methionine	0.257 g
Cystine	0.308 g
Phenylalanine	0.71 g
Tyrosine	0.411 g
Valine	0.624 g
Arginine	0.525 g
Histidine	0.31 g
Alanine	0.475 g
Aspartic acid	0.653 g
Glutamic acid	4.788 g
Glycine	0.509 g
Proline	1.613 g
Serine	0.694 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	68 mcg