Wondering how many calories are in Bagels, Toasted?

Add to Log
Bagels, Toasted nutrition data at Calorie Count

Bagels, Toasted


B+ Grade
354 Calories
Nutrition Facts
Serving Size 1 large bagel (123 g)
Per Serving % Daily Value*

Calories 354

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 590mg 25%

Potassium 104.55mg 3%

Carbohydrates 70.2g 23%

Dietary Fiber 3.2g 13%

Sugars 7.2g

Protein 13.7g

Vitamin A 0% · Vitamin C 0%
Calcium 12% · Iron 31%
123 354 19 2.1 3 0.3 2 1.2 0.5 0 0 590 25 104.55 3 70.2 23 3.2 13 7.2 13.7 0 0 12 31 0 49 17 27 4 0 3 11 7 52 24 2 11 35 2.16 0.18
*Based on a 2000 calorie diet

Bagels, Toasted Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
After many unsuccessful attempts, Kafination took a good look at herself and realized that enough is enough. Despite multiple stressors, she made herself a warrior and battled through a long, hard journey, which was worth every minute. She is now 150 pounds lighter, with a new outlook on life and trying things she'd never thought of doing before.  

Continue reading...