Calories in Baked Beans

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Are Baked Beans Healthy?

Whether as a side dish or part of a meal, there are numerous health benefits of baked beans. They are a good source of lean protein and fiber. When paired with carbohydrates, the protein slows down carbohydrate digestion, thus balancing blood sugar levels. The fiber is good for digestive health, and may help lower cholesterol and risk of heart disease. Baked beans health benefits also include a variety of nutrients like folic acid, iron, potassium, magnesium, and a variety of antioxidants, but a diet of baked beans alone will not provide enough calcium or Vitamins B12, C, D, and E. It is important to incorporate other foods into the diet in order to obtain these vitamins. Beans are also known to cause flatulence, so make sure to increase your intake slowly over time!

What to Eat With Baked Beans

Baked beans alone may seem like a boring dish, but it can easily be spiced up with other foods. There are a variety of beans to choose from, including kidney beans, pinto beans, pea, navy, and many more. They can all be incorporated into low calorie baked beans recipes, or prepared as a side dish in a sauce. Tomato sauce is a good option, since it is low calorie and will provide more nutrients, including lycopene and fiber. This mixture can also be used as a topping spread on whole wheat bread, or mixed with various herbs like cilantro or dill and eaten by itself.

Recent Blog Post
In honor of Celiac Awareness Day today, we’ve rounded up five favorite gluten-free recipes with mouth-watering presentations and delicious flavors. These recipes contain smart ingredients that won’t trigger celiac disease symptoms or cause an upset stomach. Added bonus: they’re low-calorie options, too.    

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