Calories in Baked Beans

• Beans, Baked - Canned, Plain Or Vegetarian
• (Bush's Best) Original Baked Beans - Baked Beans
• (Bush's Best) Vegetarian Baked Beans
• Beans, Baked, Home Prepared
• Beans, Baked - Canned, With Pork And Tomato Sauce
• (Bush's Best) Maple Cured Bacon Baked Beans - Baked Beans
• (Bush's Best) Homestyle Baked Beans
• (Heinz) Beans Baked Barbecue
• (Bush's Best) Country Style Baked Beans - Baked Beans
• Beans, Baked - Canned, With Pork
• (Meijer) Bushs Best Baked Beans Original
• (Bush's Best) Barbecue Baked Beans - Baked Beans
• Beans, Baked - Canned, With Pork And Sweet Sauce
• (Heinz) Beans with Tomato Sauce - with Tomato Sauce
• (Bush's Best) Boston Recipe Baked Beans - Baked Beans
• (Bush's Best) Onion Baked Beans - Baked Beans
• (Meijer) Bush's Best Baked Beans Vegetarian
• (Bush's Best) Bold & Spicy Baked Beans - Baked Beans
• (Campbell's) Baked Beans Brown Sugar and Bacon Flavored Beans - Beans
• (Meijer) Bushs Best Original Baked Beans
• (Heinz) Beans Baked with Pork Sausages
• (Meijer) Bushs Best Baked Beans Maple Cured Bacon
• (Van Camp's) Original Baked Beans - 1/2 cup
• (Meijer) Bushs Best Homestyle Baked Beans with Bacon and Brown Sugar
• (S&W) Country BBQ Baked Beans - Baked Beans
• (S&W) Maple Sugar Baked Beans - Baked Beans
• (Great Value) Baked Beans
• (Bush's Best) Original Baked Beans - Microwavable Cup - Baked Beans
• (Meijer) Bushs Best Baked Beans Country Style
• (Heinz) Baked Beans
• (Bush's Best) Grillin' Beans Beans - Black Bean Fiesta
• (Meijer) Bushs Best Baked Beans Origina
• (Walmart) Homestyle Baked Beans - Bush's Best:
• (Branston) Beans - Baked
• (Trader Joe's) Organic Baked Beans - High in Fiber, Fat Free
• (Bush's Best) Grillin' Beans - Southern Pit Barbecue
• (Bush's Best) Honey Baked Beans - Bush's Best
• (Tesco) Beans Baked with Pork Sausages
• (Van Camp's) Baked Beans with Bacon and Brown Sugar
• (Great Value) Smokey BBQ Baked Beans
• Beans, Baked - Canned, With Franks
• (Van Camp's) Hickory and Bacon Baked Beans
• (B&M) Baked Beans - Vegetarian
• (B&M) Baked Beans - Original
• (Bush's Best) Vegetarian Fat Free Baked Beans - Bush's Best
• (Eden Foods) Baked Beans w Sorghum & Mustard, Organic - Canned Beans/Organic Seasoned Beans
• (Mrs. Grimes) Old Fashion Style Baked Beans - Beans
• (Seneca ) Vegetarian Baked Beans
• (Amy's) Vegetarian Baked Beans
• (B&M) Baked Beans - Maple Flavor
• (Batchelors Ltd) Baked Beans - in Tomato Sauce
• (Bush's Best) Grillin' Beans Beans - Smokehouse Tradition
• (Heinz) Heinz Beanz - Baked beans in a deliciously rich tomato sauce.
• (Allen's) Homestyle Baked Beans
• (Bush's Best) Grillin' Beans - Steakhouse Recipe
• (Heinz) Heinz Baked Beans, low sugar, low salt - reduced sugar and salt
• (Heinz) Chilli Con Carne Baked Bean
• (Van Camp's) Homestyle Baked Beans - 1/2 cup
• (Grandma Brown's) Home Baked Beans
• (B&M) Baked Beans - Boston's Best, Extra Molasses and Brown Sugar
• (Hanover) The Gold Line Baked Beans - with Brown Sugar & Bacon
• (B&M) Baked Grandma's Recipe Beans - B&M
• (Van Camp's) Original Baked Beans - Van Camp's
• (Bush's Best) Boston Recipe Baked Beans - Bush's Best
• (Heinz) Beans Baked with Vegetable Sausages
• (Amy's) Organic Vegetarian Baked Beans
• (Bush's Best) Grillin' Beans Beans - Texas Ranchero
• (Van Camp's) Hickory and Bacon Baked Beans - Van Camp's
• (B&M) Baked Beans Vegetarian - B&M
• (Bush's Best) Bold and Spicy Baked Beans - Bush's Best
• (Steak n Shake) Old-Fashioned Baked Beans
• (Country Buffet) Baked Beans
• (Ryan's Steakhouse) Baked Beans
• (Seneca ) Homestyle Baked Beans
• (Allen's) Original Baked Beans

Are Baked Beans Healthy?

Whether as a side dish or part of a meal, there are numerous health benefits of baked beans. They are a good source of lean protein and fiber. When paired with carbohydrates, the protein slows down carbohydrate digestion, thus balancing blood sugar levels. The fiber is good for digestive health, and may help lower cholesterol and risk of heart disease. Baked beans health benefits also include a variety of nutrients like folic acid, iron, potassium, magnesium, and a variety of antioxidants, but a diet of baked beans alone will not provide enough calcium or Vitamins B12, C, D, and E. It is important to incorporate other foods into the diet in order to obtain these vitamins. Beans are also known to cause flatulence, so make sure to increase your intake slowly over time!

What to Eat With Baked Beans

Baked beans alone may seem like a boring dish, but it can easily be spiced up with other foods. There are a variety of beans to choose from, including kidney beans, pinto beans, pea, navy, and many more. They can all be incorporated into low calorie baked beans recipes, or prepared as a side dish in a sauce. Tomato sauce is a good option, since it is low calorie and will provide more nutrients, including lycopene and fiber. This mixture can also be used as a topping spread on whole wheat bread, or mixed with various herbs like cilantro or dill and eaten by itself.