Wondering how many calories are in Baklava?

piece (2" x 1-1/2")
Add to Log

Baklava


D+ Grade
334 Calories
Nutrition Facts
Serving Size 1 piece (2" x 1-1/2") (84 g)
Per Serving % Daily Value*

Calories 334

Calories from Fat 204

Total Fat 22.6g 35%

Saturated Fat 9.5g 48%

Polyunsaturated Fat 4.1g

Monounsaturated Fat 7.6g

Cholesterol 35mg 12%

Sodium 235mg 10%

Carbohydrates 29.3g 10%

Dietary Fiber 2g 8%

Sugars 9.9g

Protein 5.2g

Vitamin A 1% · Vitamin C 2%
Calcium 3% · Iron 8%
84 334 204 22.6 35 9.5 48 4.1 7.6 35 12 235 10 29.3 10 2 8 9.9 5.2 1 2 3 8 2 4 9 6 7 5 0 8 7 4
*Based on a 2000 calorie diet

Baklava Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jamie knew that to lose weight and make a permanent change in her life, she had to take the extra steps. This meant not just working out, but eating right, and planning ahead. At first, she struggled with the new adjustments, but once she got the hang of it, she started to see real results. Now, at over 80 lbs. lost, and a year maintaining, Jamie feels more like herself than ever before.

Continue reading...