Wondering how many calories are in Baklava?

piece (2" x 1-1/2")
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Baklava


D+ Grade
334 Calories
Nutrition Facts
Serving Size 1 piece (2" x 1-1/2") (84 g)
Per Serving % Daily Value*

Calories 334

Calories from Fat 204

Total Fat 22.6g 35%

Saturated Fat 9.5g 48%

Polyunsaturated Fat 4.1g

Monounsaturated Fat 7.6g

Cholesterol 35mg 12%

Sodium 235mg 10%

Carbohydrates 29.3g 10%

Dietary Fiber 2g 8%

Sugars 9.9g

Protein 5.2g

Vitamin A 1% · Vitamin C 2%
Calcium 3% · Iron 8%
84 334 204 22.6 35 9.5 48 4.1 7.6 35 12 235 10 29.3 10 2 8 9.9 5.2 1 2 3 8 2 4 9 6 7 5 0 8 7 4
*Based on a 2000 calorie diet

Baklava Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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