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piece (2" x 1-1/2")
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Baklava


D+ Grade
334 Calories
Nutrition Facts
Serving Size 1 piece (2" x 1-1/2") (84 g)
Per Serving % Daily Value*

Calories 334

Calories from Fat 204

Total Fat 22.6g 35%

Saturated Fat 9.5g 48%

Polyunsaturated Fat 4.1g

Monounsaturated Fat 7.6g

Cholesterol 35mg 12%

Sodium 235mg 10%

Carbohydrates 29.3g 10%

Dietary Fiber 2g 8%

Sugars 9.9g

Protein 5.2g

Vitamin A 1% · Vitamin C 2%
Calcium 3% · Iron 8%
84 334 204 22.6 35 9.5 48 4.1 7.6 35 12 235 10 29.3 10 2 8 9.9 5.2 1 2 3 8 2 4 9 6 7 5 0 8 7 4
*Based on a 2000 calorie diet

Baklava Calories and Health Benefits

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Recent Blog Post
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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