Food Details
Calories in Balsam-pear, Leafy Tips
Cooked, Boiled, Drained, Without SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (58.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
8mg 0%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
1.1g 4%
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Sugars
0.6g |
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Protein
2.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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