Calories in Balsam-pear, Pods
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Get Nutritional Facts and the Health Benefits for Balsam-pear, Pods
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balsam-pear(124.0 g)
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Balsam-pear, Pods Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Low in sodium
- No sugar
- High in calcium
- Very high in dietary fiber
- High in iron
- High in manganese
- Very high in magnesium
- High in niacin
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 balsam-pear (124.0 g) |
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Amount Per Serving |
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Calories 21 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
4.6g 2%
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Dietary Fiber
3.5g 14%
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Protein
1.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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