Calories in Balsam-pear, Pods
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Balsam-pear, Pods?
Get Nutritional Facts and the Health Benefits for Balsam-pear, Pods
x
cup (1/2" pieces)(62.0 g)
Add to Log
Add to Meal
Add to Recipe
Balsam-pear, Pods Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- Very high in dietary fiber
- High in iron
- High in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in zinc
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (1/2" pieces) (62.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 12 Calories from Fat 1 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.1g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.0g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
4mg 0%
|
||||||
|
Total Carbohydrates
2.7g 1%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
1.2g |
||||||
|
Protein
0.5g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Amaranth Leaves - Cooked, Boiled, Drained, Without Salt
Arrowhead - Cooked, Boiled, Drained, Without Salt
Artichokes - Cooked, Boiled, Drained, Without Salt
Asparagus - Cooked, Boiled, Drained
Balsam-pear, Leafy Tips - Cooked, Boiled, Drained, Without Salt
Bamboo Shoots - Cooked, Boiled, Drained, Without Salt
Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
Beet Greens - Cooked, Boiled, Drained, Without Salt
Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
Burdock Root - Cooked, Boiled, Drained, Without Salt
Butterbur - Cooked, Boiled, Drained, Without Salt
Cabbage - Cooked, Boiled, Drained, Without Salt
Cabbage, Red - Cooked, Boiled, Drained, Without Salt
Cabbage, Savoy - Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pak-choi) - Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pe-tsai) - Cooked, Boiled, Drained, Without Salt
Cardoon - Cooked, Boiled, Drained, Without Salt
Cauliflower - Cooked, Boiled, Drained, Without Salt
Celeriac - Cooked, Boiled, Drained, Without Salt
Celery - Cooked, Boiled, Drained, Without Salt
Advertisement
Advertisement
