Calories in Balsam-pear, Pods
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Balsam-pear, Pods?
Get Nutritional Facts and the Health Benefits for Balsam-pear, Pods


x
cup (1/2" pieces)(62.0 g)


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Balsam-pear, Pods Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- Very high in dietary fiber
- High in iron
- High in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in zinc
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (1/2" pieces) (62.0 g) |
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Amount Per Serving |
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Calories 12 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
2.7g 1%
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Dietary Fiber
1.2g 5%
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Sugars
1.2g |
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Protein
0.5g |
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* Based on a 2000 calorie diet
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