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Bamboo Shoots nutrition data at Calorie Count

Bamboo Shoots

Raw


A Grade
21 Calories
Nutrition Facts
Serving Size 1/2 cup (1/2" pieces) (76 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 405.08mg 12%

Carbohydrates 4g 1%

Dietary Fiber 1.7g 7%

Sugars 2.3g

Protein 2g

Vitamin A 0% · Vitamin C 5%
Calcium 1% · Iron 2%
76 21 2 0.2 0 0.1 0 0.1 0 0 0 3 0 405.08 12 4 1 1.7 7 2.3 2 0 5 1 2 0 8 3 2 9 0 1 4 1 1 7 0 6 69 0.68 0.14
*Based on a 2000 calorie diet

Bamboo Shoots Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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