Wondering how many calories are in Banana?


User modified food.
Banana nutrition data at Calorie Count

Banana

Medium


A Grade
105 Calories
Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long) (118 g)
Per Serving % Daily Value*

Calories 105

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 422.44mg 12%

Carbohydrates 26.9g 9%

Dietary Fiber 3.5g 14%

Sugars 14g

Protein 1.2g

Vitamin A 1% · Vitamin C 18%
Calcium 1% · Iron 1%
118 105 0 0 0 0.1 1 0.1 0 0 0 1 0 422.44 12 26.9 9 3.5 14 14 1.2 1 18 1 1 0 0 2 5 4 22 0 4 2 8 1 16 1 1 104 1.14 42.06
*Based on a 2000 calorie diet

Banana Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

Continue reading...