Food Details
| Nutrition Facts |
Serving Size
1 meal (299.6 g) |
Amount Per Serving |
|
Calories 449 Calories from Fat 180 |
% Daily Value* |
|
Total Fat
20.0g 31%
|
|
Saturated Fat
12.0g 60%
|
|
Cholesterol
60mg 20%
|
|
Sodium
909mg 38%
|
|
Total Carbohydrates
52.9g 18%
|
|
Dietary Fiber
2.0g 8%
|
|
Sugars
5.0g |
|
Protein
14.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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Featured question:
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

