Food Details
| Nutrition Facts |
Serving Size
1 meal (204.4 g) |
Amount Per Serving |
|
Calories 465 Calories from Fat 180 |
% Daily Value* |
|
Total Fat
20.0g 31%
|
|
Saturated Fat
3.5g 18%
|
|
Cholesterol
55mg 18%
|
|
Sodium
711mg 30%
|
|
Total Carbohydrates
58.1g 19%
|
|
Dietary Fiber
1.0g 4%
|
|
Sugars
28.1g |
|
Protein
13.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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