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Manufactured by Bar Harbor
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Mackerel nutrition data at Calorie Count

Mackerel

Atlantic, Hardwood Smoked


D Grade
130 Calories
Nutrition Facts
Serving Size 1/4 cup (54 g)
Per Serving % Daily Value*

Calories 130

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 210mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 4%
54.3 130 90 10 15 1.5 8 20 7 210 9 0 0 0 0 0 11 0 0 2 4
*Based on a 2000 calorie diet

Mackerel Calories and Health Benefits

Fat
Pro
Carb
Alc
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