Food Details

Calories in 1 lb. Extra Lean Cooked Ham Extra Lean Premium

Lunchmeat
Manufactured by Bar-S Foods Co.

Tags

ham, meat
Nutrition Facts
Serving Size 1 slice (32.0 g)
Amount Per Serving
Calories
40
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Cholesterol
20mg
7%
Sodium
420mg
18%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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