Food Details
Calories in Barley
Tags
barley, grains, grain, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- High in manganese
- High in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Calories 651 Calories from Fat 38 |
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% Daily Value* |
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Total Fat
4.2g 7%
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Saturated Fat
0.9g 4%
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Polyunsaturated Fat
2.0g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
22mg 1%
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Total Carbohydrates
135.2g 45%
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Dietary Fiber
31.8g 127%
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Sugars
1.5g |
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Protein
23.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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