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Barley, Pearled, Cooked nutrition data at Calorie Count

Barley, Pearled, Cooked


A- Grade
193 Calories
Nutrition Facts
Serving Size 1 cup (157 g)
Per Serving % Daily Value*

Calories 193

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 146.01mg 4%

Carbohydrates 44.3g 15%

Dietary Fiber 6g 24%

Sugars 0.4g

Protein 3.5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 12%
157 193 6 0.7 1 0.1 1 0.3 0.1 0 0 5 0 146.01 4 44.3 15 6 24 0.4 3.5 0 0 2 12 0 9 5 16 9 0 2 8 9 23 14 2 9 108 0.42 0.16
*Based on a 2000 calorie diet

Barley, Pearled, Cooked Calories and Health Benefits

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