Food Details
Calories in Barley, Pearled, Cooked
Tags
barley, grains, dinner, grain, lunchNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (157.0 g) |
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Amount Per Serving |
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Calories 193 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
44.3g 15%
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Dietary Fiber
6.0g 24%
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Sugars
0.4g |
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Protein
3.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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