Calories in Basmati Rice
- (Arrowhead Mills) White Basmati Rice
- (Compliments) Rice Basmati
- (President's Choice) Indian Basmati Rice
- (Arrowhead Mills) Brown Basmati Rice
- Rice - Basmati, Indian, Dry
- Rice - Basmati, White, Dry
- (Riviana Foods) Mahatma Basmati Aged Imported Enriched Indian Fragrant Rice
- (Riviana Foods) S&W Indian Basmati Rice
- (Uncle Ben's) Basmati Rice - International Grains
- Rice - Basmati, Easy Cook, Dry Weight
- (Ayhan's) Tilda Basmati Rice - Kosher Selection
- Rice - Basmati, Brown, Dry
- (Seeds of Change) Rishikesh Whole Grain Brown Basmati Rice
- (Walmart) Organic California Brown Basmati Organic Rice - Lundberg Family Farms
- (Tilda) Pure Basmati Rice - Tilda
- Rice - Basmati, Boil in the Bag, Dry
- Rice - Basmati, Dry Weight
- (Tilda) Rice - Basmati, Thai Lime & Coriander
- (Ainsley Harriott) Authentic Basmati Rice - Rice
- (Tilda) Rice Pure Basmati - Tilda
- (Bob's Red Mill) Basmati Rice
- (Bob's Red Mill) Basmati White Rice
- (Vigo) HIMALYAN VAL BASMATI RICE - Rice/Rices & Rice Mixes
- (Fantastic Foods) Basmati Rice - Rice & Couscous
- (Uncle Ben's) Ready Rice Pouch - Basmati Rice
- (Vigo) VIGO BASMATI RICE - Rice/Rices & Rice Mixes
- (Lundberg) Wild & White Basmati Rice - Wild Rice Blends/Organic
- (Walmart) Rice Long Grain American Basmati - Texmati
- (Tilda) Rice - Pure Basmati
- (Melissa's) Basmati Rice with Wild Rice Pilaf - Miscellaneous
- (Lundberg) Eco-Farmed Brown Basmati Rice - California
- (Lima) Rice Basmati
- (Bombay Original) Basmati Rice - Brown
- (Della) Gourmet Rice Basmati Brown Rice - Aromatic American
- (Kohinoor) Rice Treat Steamed Basmati Rice
- (Royal) Basmati Rice
- (Walmart) White Premium Aged Basmati Rice - Arya
- (Royal) Basmati Rice - Curry Pilaf
- (Vigo) VIGO BASMATI RICE - Rice/Rices & Rice Mixes
- (Seeds of Change) Tapovan White Basmati Rice
- (Kohinoor) Rice & Curry Punjabi Kadhi Pakora with Steamed Basmati Rice
- (Wegmans) Basmati White Lundberg Rice - Organic
- (VeeTee) Basmati & Wild Rice - Microwaved
- (Asda) Basmati Rice Brown - Cooked Weight
- (President's Choice) Texmati Royal Blend Basmati
- (Walmart) Organic California White Basmati Organic Rice - Lundberg Family Farms
- (Bombay Original) Basmati Rice
- (Village Harvest) Rice - Premium Aromatic, Basmati
- (Village Harvest) Rice - Premium Aromatic, Organic, Brown Basmati
- (Della) Gourmet Rice Rice - Basmati, Brown, Aromatic, American
- (Patak's) Basmati Rice
- (President's Choice) Indian White Basmati Rice
- (Bombay) Basmati Rice
- (Kohinoor) Basmati Rice
- (O Organics) Brown Basmati Rice - Organic
- (Spice World) Basmati Rice - Indian
- (Casbah) Timeless Cuisine Basmati Rice - Premium From India, Aged 1 Year
- (Goya) Basmati Rice - Aged
- (Goose Valley) Rice Fusion - Basmati & Wild, Family Blend
- (Laxmi Brand) Basmati Rice - Brown
- (Sultan) Rice - Basmati, Pure Super
- (Lundberg) Organic Rice - Brown Basmati, California, Long Grain
- (Lima) Basmati Halfvol
- (Walmart) California White Basmati Eco-Farmed Rice - Lundberg Family Farms
- (Walmart) California Brown Basmati Eco-Farmed Rice - Lundberg Family Farms
- (AKC Commodities, Inc.) Pure Basmati Rice - Silky Long Grain
- (Gourmet House) Indian Basmati Rice
- (Village Harvest) Rice - Premium Aromatic, Brown Basmati
- (Della) Gourmet Rice Rice - Basmati, White, Aromatic, American
- (Della) Gourmet Rice Basmati White Rice - Aromatic American
- (Heritage Select) Basmati Rice - Cranberries & Almonds with Orzo Pasta
- (Heritage Select) Basmati Rice - Roasted Chicken & Herbs with Orzo Pasta
- (Heritage Select) Basmati Rice - Roasted Garlic & Herbs with Orzo Pasta
- (Heritage Select) Basmati Rice - Spanish Style with Bell Peppers & Orzo Pasta
- (Royal) Basmati Rice - Southwestern
What Are Health Benefits of Basmati Rice?
Basmati rice, due to its fluffy and less sticky nature, is often used for curries, biryanis, rice pilafs and casseroles. Both the brown and white varieties are considered to be long-grain rice and are grown in India and Pakistan. Although it is a popular type of rice, is basmati rice healthy? It’s nutrition profile has both benefits and drawbacks. Both the brown and white varieties have no cholesterol and almost no fat, however both also contain only trace amounts of vitamins and minerals and are high in carbohydrates. Brown basmati rice has only slightly better nutritional content than its white counterpart, since it contains slightly more vitamins, minerals, and protein. The best way to enjoy basmati rice health benefits is to make it a component of a well-balanced meal.
Is Basmati Rice Good For You?
Basmati rice can be beneficial to certain groups of people. Those on low-calorie diets can benefit from incorporating this grain into their diets since it is so low in fat. However, at slightly over 200 calories per cup, the calories can pile up if not eaten in moderation. Those people with advanced kidney disease can also benefit from eating basmati rice since it is low in potassium and phosphorus, which must be restricted for those suffering from this disease. For all others, like everything else, eating basmati rice in moderation will contribute to properly fueling the body.
