Calories in Bean Dishes
- Chili - With Beans, Canned
- Falafel, Home-prepared
- (Campbell's) Pork and Beans - Beans
- Beans - Baked, in Tomato Sauce
- (S&W) Marinated Mixed Bean Salad - Beans
- (Van Camp's) Pork and Beans - Pork, beans and tomato sauce
- (Seneca ) Four Bean Salad
- (Compliments) Beans in Tomato Sauce - Canned Goods
- Dhal - Lentil, Red Masoor with Vegetable Oil
- (Seneca ) Three Bean Salad
- (S&W) Chili Beans - Tomato Sauce - Beans
- (Wegmans) Red Kidney Bean Salad
- Dhal - Lentil, Red Masoorl & Mung Bean
- (Bob's Red Mill) Chana Dal Beans
- (Kuner's) Chili Beans in Chili Sauce - Chili Beans
- Dhal - Black Gram
- (Tesco) Mixed Bean Salad
- Dhal - lentil, Red Masoor & Tomato with Butter
- (Trader Joe's) Middle Eastern Style Lentil and Brown Rice Salad - With Caramalized Onions
- (Van Camp's) In Tomato Sauce Pork and Beans - Van Camp's
- (Compliments) Beans In Maple Syrup - Canned Goods
- (Green Giant) Three Bean Salad - Canned
- (Butter Kernel) Chili Beans in Chili Sauce - Chili & Kidney Beans
- (Dr. Gourmet) Lentil and Black Bean Salad - Vegetarian Salads
- Dhal - Chick Pea
- (Read) 3 Bean Salad
- (Bush's Best) Grillin' Beans Beans - Bourbon and Brown Sugar
- (Amy's) Bowls - Tortilla Casserole & Black Beans
- (Tesco) Dhal Lentil
- (Unico) Unico Marinated Bean Salad - Beans & Peas
- (Waitrose) Mixed Bean Salad
- (Ranch Style) Black-Eyed Peas With Bacon
- Dhal - lentil, Red Masoor & Vegetable
- (Wegmans) Tuscany Bean Salad
- (Kuner's) Hot Chili Beans in Spicy Chili Sauce - Chili Beans
- (Dr. Gourmet) Black Bean Cakes - Miscellaneous
- (Vrooman) Three Bean Stew
- (Marks & Spencer) Bean Three Salad
- (Wegmans) Southwestern Bean Salad
- (Wegmans) Traditional Baked Beans Salad
- (Mrs. Grimes) Spicy Hot Chili Beans - Kidney Beans
- (Glory Foods) Sensibly Seasoned String Beans - Lower Sodium
- (Green Giant) Three Bean Salad - Green Giant
- (Marks & Spencer) Tomato and Basil Chicken Pasta Salad
- (Eden Foods) Genmai (Brown Rice) Miso, Organic - Japanese Traditional/Miso
- (Butter Kernel) Hot Chili Beans in Chili Sauce - Chili & Kidney Beans
- (Seneca ) Pork & Beans
- (Lowes Foods) Pinto Beans with Pork - .
- (Luck's) Pinto Beans With Onion
- (Bush's Best) Red Beans In Chili Sauce Mild Chili Beans - Bush's Best
- (Country Buffet) Three Bean Salad
- (Wegmans) Spicy Mexican Bean Salad
- (Eden Foods) Mugi Miso (Soybean & Barley), Organic - Japanese Traditional/Miso
- (S&W) Santa Fe Recipe - Regional Recipe Beans
- (Butter Kernel) Pork & Beans in Tomato Sauce - Chili & Kidney Beans
- (Pride) Chili Beans in Chili Sauce - Chili & Kidney Beans
- (Health Valley) Organic Chili Vegetarian Spicy 3 Bean
- (Luck's) Seasoned with Pork Pinto Beans - Luck's
- (Blue Runner) New Orleans Spicy Cream Style Red Beans - Blue Runner
- (Blue Runner) Creole Cream Style Red Beans - Blue Runner
- (Batchelors) Bean Feast - Savoury Mince
- (Marks & Spencer) Runner and Carrots Beans
- (Tesco) Three Bean Salad
- (S&W) Chili Beans - Sante Fe Sauce - Beans
- (Van Camp's) Original Beanie Weenies - 1 can
- (Daphne's Greek Cafe) Falafel Zesta Lunch
- (Ranch Style) Beans With Jalapeno
- (Meijer) Bushs Best Chili Magic Chili Starter Traditional Mild
- (Walmart) Spicy Chili Beans - Joan of Arc
- (Kohinoor) Chana Dal
- (Van Camp's) Pork and Beans - in Tomato Sauce
- (Goya) Rice & Black Beans - Lowfat
- (Hime) Seasoned Fried Bean Curd - Hime
- (Ryan's Steakhouse) Marinated Seven Bean Salad
- (Way to Five) Dhal - Lentil, Red
What Can Be Done With Beans?
With the vast variety of beans in all shapes, sizes, and flavors available, it is easy to get creative when creating a bean dish. Beans are mostly classified as legumes and edible seeds that usually grow in long pods. They can be a component of a main dish or a side, used for soups, spreads, dips, curries, casseroles, or, with some imagination, anything. With so many to choose from, including lima, kidney, lentil, black, calico, and garbanzo, just to name a few, the possibilities are endless.
What Are The Health Benefits of Beans?
Eating beans as part of a balanced meal can fill you up and provide your body with the nutrients it needs to run properly. Different types of beans can provide specific benefits, but in general they help lower cholesterol levels and control blood glucose due to their fiber content, help reduce the risk of cancer due to their antioxidant content, and contribute to regular bowel functions. They also contain compounds called isoflavones, which can help prevent some forms of cancer, reduce heart disease risk, help with menopause symptoms, and more. Large amounts of beans may lead to zinc, copper, calcium, magnesium, iron, and lead deficiencies due to compounds called phytates that bind to these minerals. Phytates can be reduced by soaking beans, but cannot be completely removed. Another drawback may be flatulence, but this side effect is minor when considering all the benefits that beans have to offer!
