Calories in Bean Soup
- (Panera Bread) Black Bean Soup - Low-Fat Vegetarian
- Soup, Black Bean
- (Campbell's) Bean with Bacon Soup - Condensed Soups
- Soup, Bean - With Pork
- (Amy's) Organic Black Bean Vegetable Soup - Gluten Free
- (Bob Evans Farms Inc.) Bean Soup - Navy Beans Ham Shanks Onions Salt Pepper Water
- (Hurst`s HamBeens) 15 Bean Soup
- Soup, Bean - With Ham, Canned, Chunky, Ready-to-serve, Commercial
- (Trader Joe's) Organic Black Bean Soup
- (Souplantation) White Bean and Chicken Chili
- (Campbell's) Hearty Bean 'N' Ham Soup - Chunky Soups
- (Healthy Choice) Bean and Ham - Canned Soups
- (Trader Joe's) Latin Style Black Bean Soup
- (Campbell's) Hearty Bean 'N' Ham Soup - Chunky Soups
- (Amy's) Black Bean Vegetable Soup
- Soup, Bean - With Bacon, Prepared With Water
- (Health Valley) Fat Free 5 Bean Vegetable Soup - Soups
- (Campbell's) Bean and Ham Soup - Select Soups
- (Health Valley) Organic Black Bean Soup - Soups
- (Lucerne) Eating Right Black Bean Soup (dried/cup) - Safeway (US) product
- (Walmart) With Seasoning Packet Original 15 Bean Soup - Hurst's Hambeens
- (Campbell's) Red and White Bean with Bacon Soup - condensed
- (Hurst`s HamBeens) Navy Bean Soup
- (Campbell's) Blended Red Pepper Black Bean Soup - Select Gold Label Soup
- (Bob's Red Mill) 13-Bean Soup Mix
- (President's Choice) Blue Menu Spicy Black Bean with Vegetables Ready To Serve Soup
- (Country Buffet) Navy Bean Soup with Ham
- (Campbell's) Red Pepper Black Bean - Gardennay
- (Finagle A Bagel) Moosewood Tuscan White Bean & Vegetable - Soups
- (Amy's) Tuscan Bean and Rice Soup
- (President's Choice) Blue Menu Spicy Black Bean Low Fat Instant Soup
- (Au Bon Pain) Red Beans Italian Sausage And Rice - Soups & Stews
- (Bear Creek) Navy Bean Soup Mix - Soup Mixes
- (Hurst`s HamBeens) Cajun 15 Bean Soup
- (Hurst`s HamBeens) Great Northerns Bean Soup
- (Campbell's) Black Bean Soup - Condensed Soups
- (Jenny Craig) Bean with Ham and Bacon Soup
- (Alessi) Tuscan Bean Soup
- (Vrooman) Tuscan White Bean Soup
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
- (Fresh Choice) Navy Bean and Ham
- (Hurst`s HamBeens) Chicken 15 Bean Soup
- (Amy's) Organic Pasta and 3 Bean Soup
- (Health Valley) Fat Free Black Bean & Vegetable Soup - Soups
- (Division of University Housing) Black Bean and Sausage Soup - Soups and Chowder
- (Pacific Foods) Natural Foods Soup - Spicy Black Bean
- (Fantastic Foods) Five Bean Soup Big Cup - Soup Cups
- (Dr. McDougall's Right Foods) Soup - All Natural, Black Bean
- (Bob's Red Mill) Soup Mix - Whole Grains and Beans
- (Goya) 16 Bean Soup Mix
- Soup, Black Bean - Canned, Condensed, Commercial
- (Erik's Delicafe) Lima Bean & Ham Soup
- (Baxters) Carrot & Butter Bean - Soups/Vegetarian
- (Dr. McDougall's Right Foods) Fresh Flavor Soup - Black Bean & Lime
- (Souplantation) Navy Bean with Ham
- (Au Bon Pain) Jamaican Black Bean(Reduced Sodium, Low Fat - Soups & Stews
- (Division of University Housing) White Bean Vegetable Soup - Soups and Chowder
- (Eating Right) Black Bean Soup
- (Progresso) World Recipes Soup - Black Bean Jalapeno, Medium
- (Be Good To Yourself) Soup - Tomato & Three Bean
- (Crussh) Chickpea & Spinach Dahl - Soup/Gourmet
- (Uno Chicago Grill) Chicken and White Bean Soup - Big Bowls Little Greens
- (Tabatchnick) Black Bean Soup
- (Amy's) Black Bean Vegetable Soup - Oranic Low Fat
- (Healthy Choice) Soup - Red Beans & Rice
- Soup, Bean - With Pork, Canned, Condensed, Commercial
- (Tesco) Tomato Mixed Bean and Vegetable Soup
- (Baxters) Italian Bean & Pasta - Soups/Healthy Choice
- (Amy's) Pasta and 3 Bean Soup
- (Campbell's) Bean with Bacon - Condensed Canned Soup
- (Subway) Black Bean Soup
- (Big Apple Bagels) Navy Bean w/Ham - Knorr Soups
- (Souplantation) U.S. Senate Bean with Smoked Ham
- (Health Valley) No Salt Added Organic Black Bean Soup - Soups
- (Dr. Gourmet) Black Bean Soup - Vegetarian Soups
Is Bean Soup Healthy?
Bean soup is a popular dish that can be made using the vast variety of beans available on the market. Although beans do provide many health benefits, the ingredients in the recipe for bean soup determines whether it is healthy or not. Some beans, such as black beans, chick peas, kidney beans, and lentils, are more nutritious than others. Basic bean soup, containing just beans and vegetables, will be healthier than soup containing meat and other fats or flavorings. By tweaking a recipe by swapping a more calorie dense bean for a less calorie dense one and experimenting with the ingredients, you can create a nutritious, delicious low calorie bean soup.
What Are the Benefits of Bean Soup?
Soup alone can be a very filling meal. A simple vegetable and bean soup, whether using canned or fresh beans, is the healthiest option. The beans alone can help lower cholesterol levels and control blood glucose due to their fiber content, help reduce the risk of cancer due to their antioxidant content, and contribute to regular bowel function. They also contain compounds called isoflavones, which can help prevent some forms of cancer, reduce heart disease risk, help with menopause symptoms, and more. These benefits, combined with those from the vegetables, provide you with a delicious, nutritious meal!
