Food Details
| Nutrition Facts |
Serving Size
Knot 1 |
Amount Per Serving |
|
Calories 230 Calories from Fat 108 |
% Daily Value* |
|
Total Fat
12.0g 18%
|
|
Saturated Fat
5.0g 25%
|
|
Cholesterol
15mg 5%
|
|
Sodium
120mg 5%
|
|
Total Carbohydrates
27.0g 9%
|
|
Sugars
10.0g |
|
Protein
3.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Cinnabon) Strawberry Frusia
- (Einstein Brothers Bagels) Cherry Figure 8
- (Einstein Brothers Bagels) Cinnamon Walnut Strudel
- (Einstein Brothers Bagels) Iced Brownie
- (Einstein Brothers Bagels) Iced Brownie with Walnuts
- (Einstein Brothers Bagels) Lemon Currant Scone
- (Einstein Brothers Bagels) White Chocolate Macaroon - Limited Time Offer or Seasonal Product
- (A&W Restaurant) Vanilla Cone Regular
- (Atlanta Bread Company International, Inc) Danish Gooey Butter
- (Atlanta Bread Company International, Inc) Danish Raspberry
- (Atlanta Bread Company International, Inc) Cinnamon Scone
- (Atlanta Bread Company International, Inc) Raspberry Scone
- (Atlanta Bread Company International, Inc) Walnut Brownies
- (Cold Stone Creamery) Yellow Sponge Cake
- (Cold Stone Creamery) Waffle Cone or Bowl
- (Beaners Gourmet Coffee) Blueberry Scone*
- (Beaners Gourmet Coffee) Chocolate Chip Scone*
- (Beaners Gourmet Coffee) Lemon Scone*
- (Beaners Gourmet Coffee) Biscotti - Cranberry
- (Beaners Gourmet Coffee) Biscotti - Pistachio
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.