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Beans, Adzuki, Mature Seeds nutrition data at Calorie Count

Beans, Adzuki, Mature Seeds

Raw


A Grade
648 Calories
Nutrition Facts
Serving Size 1 cup (197 g)
Per Serving % Daily Value*

Calories 648

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 2470.38mg 71%

Carbohydrates 123.9g 41%

Dietary Fiber 25g 100%

Sugars 0g

Protein 39.1g

Vitamin A 1% · Vitamin C 0%
Calcium 13% · Iron 55%
197 648 9 1 2 0.4 2 0 0 0 0 10 0 2470.38 71 123.9 41 25 100 0 39.1 1 0 13 55 0 60 22 26 35 0 29 75 63 10 114 66 26 6.42 2.16
*Based on a 2000 calorie diet

Beans, Adzuki, Mature Seeds Calories and Health Benefits

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