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Beans, Adzuki, Mature Seeds nutrition data at Calorie Count

Calories in Beans, Adzuki, Mature Seeds

Raw

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adzuki beans

Wondering how many calories are in Beans, Adzuki, Mature Seeds?

Get Nutritional Facts and the Health Benefits for Beans, Adzuki, Mature Seeds

cup(197.0 g)

Nutrition Grade

Calories

648

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Beans, Adzuki, Mature Seeds Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
High in dietary fiber
High in manganese
High in phosphorus
High in potassium

Serving Size

1 cup (197.0 g)

Amount Per Serving

Calories

648

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

123.9g

41%

Dietary Fiber

25.0g

100%

Protein

39.1g

Vitamin A 1%1	•	Vitamin C 0%0
Calcium 13%13	•	Iron 55%55

* Based on a 2000 calorie diet

See more extended nutritional details

Water	26.48 g
Energy	648 kcal
Energy	2713 kj
Protein	39.14 g
Total lipid (fat)	1.04 g
Ash	6.42 g
Carbohydrate, by difference	123.91 g
Fiber, total dietary	25 g
Sugars, total	~ g
Calcium, Ca	130 mg
Iron, Fe	9.81 mg
Magnesium, Mg	250 mg
Phosphorus, P	751 mg
Potassium, K	2470 mg
Sodium, Na	10 mg
Zinc, Zn	9.93 mg
Copper, Cu	2.155 mg
Manganese, Mn	3.408 mg
Selenium, Se	6.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.896 mg
Riboflavin	0.433 mg
Niacin	5.181 mg
Pantothenic acid	2.898 mg
Vitamin B-6	0.691 mg
Folate, total	1225 mcg
Folic acid	~ mcg
Folate, food	1225 mcg
Folate, DFE	1225 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	33 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.376 g
Fatty acids, total monounsaturated	~ g
18:1 undifferentiated	0.099 g
Fatty acids, total polyunsaturated	~ g
18:2 undifferentiated	0.223 g
Cholesterol	~ mg
Phytosterols	150 mg
Tryptophan	0.376 g
Threonine	1.328 g
Isoleucine	1.558 g
Leucine	3.286 g
Lysine	2.949 g
Methionine	0.414 g
Cystine	0.362 g
Phenylalanine	2.072 g
Tyrosine	1.164 g
Valine	2.015 g
Arginine	2.529 g
Histidine	1.032 g
Alanine	2.285 g
Aspartic acid	4.639 g
Glutamic acid	6.105 g
Glycine	1.489 g
Proline	1.722 g
Serine	1.923 g

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Calories in Beans, Adzuki, Mature Seeds

Wondering how many calories are in Beans, Adzuki, Mature Seeds?

Get Nutritional Facts and the Health Benefits for Beans, Adzuki, Mature Seeds

cup (197.0 g)

Beans, Adzuki, Mature Seeds Calories and Health Benefits

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