Food Details
Calories in Beans, Black, Mature Seeds
RawTags
black beans, beans, salad, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 662 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.8g 4%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
121.0g 40%
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Dietary Fiber
29.5g 118%
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Sugars
4.1g |
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Protein
41.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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