Food Details

Calories in Beans, Black, Mature Seeds

Raw

Tags

black beans, beans, salad, dinner

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Beans, Black, Mature Seeds
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
662
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
121.0g
40%
Dietary Fiber
29.5g
118%
Sugars
4.1g
Protein
41.9g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 54%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
kenliechty
Navane Cheeky Girl!
Bellamy
April
Shauna_182
rocky2007

Advertisement
Popular Public Topics
Topic Replies
Reasons for bingeing 5
I've lost 15lbs :] 5
i AM a binger 8
Milestones in Your Weight Loss 5
Rice Lover 5