Food Details
Calories in Beans, Black, Mature Seeds
Cooked, Boiled, Without SaltTags
black beans, beans, protein, dinner, lunchNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (172.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 227 Calories from Fat 8 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.9g 1%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
40.8g 14%
|
||||||
|
Dietary Fiber
15.0g 60%
|
||||||
|
Protein
15.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Progresso) Beans Black
- (Kuner's Southwestern) Black Beans with Cumin & Chili Spices - Beans
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beans, Snap, Green - Cooked, Boiled, Drained, With Salt
- Beans, Baked, Home Prepared
- Beans, Baked - Canned, Plain Or Vegetarian
- Beans, Baked - Canned, With Pork
- Beans, Baked - Canned, With Pork And Sweet Sauce
- Beans, Baked - Canned, With Pork And Tomato Sauce
- Beans, Black, Mature Seeds - Raw
- Beans, Black Turtle Soup, Mature Seeds, Canned
- Beans, Great Northern, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Great Northern, Mature Seeds, Canned
- Beans, Kidney, All Types, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, All Types, Mature Seeds, Canned
- Beans, Kidney, California Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Red, Mature Seeds - Raw
- Beans, Kidney, Red, Mature Seeds - Cooked, Boiled, Without Salt
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.