Calories in Beans, Black, Mature Seeds
Cooked, Boiled, Without SaltWondering how many calories are in Beans, Black, Mature Seeds?
Get Nutritional Facts and the Health Benefits for Beans, Black, Mature Seeds
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cup(172.0 g)
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Beans, Black, Mature Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (172.0 g) |
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Amount Per Serving |
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Calories 227 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
40.8g 14%
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Dietary Fiber
15.0g 60%
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Protein
15.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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