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Beans, Black, Mature Seeds nutrition data at Calorie Count

Beans, Black, Mature Seeds

Cooked, Boiled, With Salt


A- Grade
227 Calories
Nutrition Facts
Serving Size 1 cup (172 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 8

Total Fat 0.9g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 408mg 17%

Potassium 610.6mg 17%

Carbohydrates 40.8g 14%

Dietary Fiber 15g 60%

Sugars 0g

Protein 15.2g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 20%
172 227 8 0.9 1 0.2 1 0.4 0.1 0 0 408 17 610.6 17 40.8 14 15 60 0 15.2 0 0 5 20 0 28 5 4 6 0 4 24 30 3 25 13 113 1.98 0.36
*Based on a 2000 calorie diet

Beans, Black, Mature Seeds Calories and Health Benefits

Fat
Pro
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