Calorie Count
Beans, Black, Mature Seeds nutrition data at Calorie Count Zoom

Calories in Beans, Black, Mature Seeds

Cooked, Boiled, With Salt

Wondering how many calories are in Beans, Black, Mature Seeds?

Get Nutritional Facts and the Health Benefits for Beans, Black, Mature Seeds




x
cup(172.0 g)


 
 

Nutrition Grade
Calories

A-
227




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Beans, Black, Mature Seeds Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (172.0 g)
Amount Per Serving
Calories
227
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
408mg
17%
Total Carbohydrates
40.8g
14%
Dietary Fiber
15.0g
60%
Protein
15.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet
See more extended nutritional details


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