Food Details
Calories in Beans, Black Turtle Soup, Mature Seeds, Canned
Tags
black beans, beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in iron
- High in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 218 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
922mg 38%
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Total Carbohydrates
39.7g 13%
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Dietary Fiber
16.6g 66%
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Protein
14.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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Alcohol
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