Food Details
Calories in Beans, Black Turtle Soup, Mature Seeds
Cooked, Boiled, With SaltTags
black beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- High in iron
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (185.0 g) |
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Amount Per Serving |
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Calories 241 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
442mg 18%
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Total Carbohydrates
45.0g 15%
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Dietary Fiber
9.8g 39%
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Sugars
0.6g |
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Protein
15.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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Carbs
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