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Beans, Fava, In Pod nutrition data at Calorie Count

Calories in Beans, Fava, In Pod

Raw

Tags:

vegetables, beans

Wondering how many calories are in Beans, Fava, In Pod?

Get Nutritional Facts and the Health Benefits for Beans, Fava, In Pod

cup(126.0 g)

Nutrition Grade

Calories

111

About nutr. grade

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Beans, Fava, In Pod Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Low in sodium
No sugar
Very high in manganese
High in niacin
High in phosphorus
High in potassium
High in riboflavin

Serving Size

1 cup (126.0 g)

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

32mg

Total Carbohydrates

22.2g

Protein

10.0g

Vitamin A 8%8	•	Vitamin C 8%8
Calcium 5%5	•	Iron 11%11

* Based on a 2000 calorie diet

See more extended nutritional details

Water	91.48 g
Energy	111 kcal
Energy	466 kj
Protein	9.98 g
Total lipid (fat)	0.92 g
Ash	1.41 g
Carbohydrate, by difference	22.21 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	47 mg
Iron, Fe	1.95 mg
Magnesium, Mg	42 mg
Phosphorus, P	163 mg
Potassium, K	418 mg
Sodium, Na	32 mg
Zinc, Zn	1.26 mg
Copper, Cu	0.507 mg
Manganese, Mn	0.833 mg
Selenium, Se	1 mcg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.168 mg
Riboflavin	0.365 mg
Niacin	2.834 mg
Pantothenic acid	0.284 mg
Vitamin B-6	0.131 mg
Folate, total	186 mcg
Folic acid	~ mcg
Folate, food	186 mcg
Folate, DFE	186 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	420 IU
Vitamin A, RAE	21 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.149 g
12:0	0.001 g
14:0	0.003 g
15:0	0.003 g
16:0	0.082 g
17:0	0.003 g
18:0	0.035 g
20:0	0.013 g
22:0	0.006 g
24:0	0.004 g
Fatty acids, total monounsaturated	0.131 g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	0.122 g
20:1	0.004 g
Fatty acids, total polyunsaturated	0.431 g
18:2 undifferentiated	0.393 g
18:3 undifferentiated	0.038 g
Cholesterol	~ mg
Phytosterols	28 mg
Stigmasterol	1 mg
Campesterol	4 mg
Beta-sitosterol	23 mg
Alcohol, ethyl	~ g
Carotene, beta	247 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	11 mcg

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Calories in Beans, Fava, In Pod

Wondering how many calories are in Beans, Fava, In Pod?

Get Nutritional Facts and the Health Benefits for Beans, Fava, In Pod

cup (126.0 g)

pod (6.1 g)

Beans, Fava, In Pod Calories and Health Benefits

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