Food Details
Calories in Beans, French, Mature Seeds
RawTags
vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Calories 631 Calories from Fat 33 |
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% Daily Value* |
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Total Fat
3.7g 6%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
2.2g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
33mg 1%
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Total Carbohydrates
118.0g 39%
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Dietary Fiber
46.4g 185%
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Protein
34.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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