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Beans, French, Mature Seeds nutrition data at Calorie Count

Calories in Beans, French, Mature Seeds

Cooked, Boiled, Without Salt

Tags:

french beans, vegetables, veggies, green beans, veg

Wondering how many calories are in Beans, French, Mature Seeds?

Get Nutritional Facts and the Health Benefits for Beans, French, Mature Seeds

cup(177.0 g)

Nutrition Grade

Calories

228

About nutr. grade

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Beans, French, Mature Seeds Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
Very high in dietary fiber
High in magnesium

Serving Size

1 cup (177.0 g)

Amount Per Serving

Calories

228

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.8g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

42.5g

14%

Dietary Fiber

16.6g

67%

Protein

12.5g

Vitamin A 0%0	•	Vitamin C 4%4
Calcium 11%11	•	Iron 11%11

* Based on a 2000 calorie diet

See more extended nutritional details

Water	117.83 g
Energy	228 kcal
Energy	956 kj
Protein	12.48 g
Total lipid (fat)	1.35 g
Ash	2.85 g
Carbohydrate, by difference	42.52 g
Fiber, total dietary	16.6 g
Sugars, total	~ g
Calcium, Ca	112 mg
Iron, Fe	1.91 mg
Magnesium, Mg	99 mg
Phosphorus, P	181 mg
Potassium, K	655 mg
Sodium, Na	11 mg
Zinc, Zn	1.13 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.676 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.23 mg
Riboflavin	0.11 mg
Niacin	0.966 mg
Pantothenic acid	0.393 mg
Vitamin B-6	0.186 mg
Folate, total	133 mcg
Folic acid	~ mcg
Folate, food	133 mcg
Folate, DFE	133 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	5 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.147 g
14:0	0.004 g
16:0	0.124 g
18:0	0.016 g
Fatty acids, total monounsaturated	0.092 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.09 g
Fatty acids, total polyunsaturated	0.802 g
18:2 undifferentiated	0.294 g
18:3 undifferentiated	0.508 g
Cholesterol	~ mg
Tryptophan	0.147 g
Threonine	0.526 g
Isoleucine	0.55 g
Leucine	0.997 g
Lysine	0.857 g
Methionine	0.188 g
Cystine	0.136 g
Phenylalanine	0.674 g
Tyrosine	0.352 g
Valine	0.653 g
Arginine	0.773 g
Histidine	0.347 g
Alanine	0.524 g
Aspartic acid	1.51 g
Glutamic acid	1.903 g
Glycine	0.487 g
Proline	0.529 g
Serine	0.68 g

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Calories in Beans, French, Mature Seeds

Wondering how many calories are in Beans, French, Mature Seeds?

Get Nutritional Facts and the Health Benefits for Beans, French, Mature Seeds

cup (177.0 g)

Beans, French, Mature Seeds Calories and Health Benefits

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