Food Details

Calories in Beans, French, Mature Seeds

Cooked, Boiled, Without Salt

Tags

french beans, veggies

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Beans, French, Mature Seeds
Report bad grade
Nutrition Facts
Serving Size 1 cup (177.0 g)
Amount Per Serving
Calories
228
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
42.5g
14%
Dietary Fiber
16.6g
67%
Protein
12.5g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
bwa_rt
kbeetle
Lori
Colby The kingdom where we secretly reign
azhures_arrow
anna991
lorrainemaher

Your Personal Nutritionist
Featured question:

How can I reduce body fat without running?

I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more