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Beans, French, Mature Seeds nutrition data at Calorie Count

Beans, French, Mature Seeds

Cooked, Boiled, Without Salt


A Grade
228 Calories
Nutrition Facts
Serving Size 1 cup (177 g)
Per Serving % Daily Value*

Calories 228

Calories from Fat 12

Total Fat 1.3g 2%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 654.9mg 19%

Carbohydrates 42.5g 14%

Dietary Fiber 16.6g 67%

Sugars 0g

Protein 12.5g

Vitamin A 0% · Vitamin C 4%
Calcium 11% · Iron 11%
177 228 12 1.3 2 0.1 1 0.8 0.1 0 0 11 0 654.9 19 42.5 14 16.6 67 0 12.5 0 4 11 11 0 15 5 5 9 0 4 18 25 4 23 8 118 2.85 0.2
*Based on a 2000 calorie diet

Beans, French, Mature Seeds Calories and Health Benefits

Fat
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