Food Details
Calories in Beans, French, Mature Seeds
Cooked, Boiled, With SaltTags
beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (177.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 228 Calories from Fat 12 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.3g 2%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
428mg 18%
|
||||||
|
Total Carbohydrates
42.5g 14%
|
||||||
|
Dietary Fiber
16.6g 67%
|
||||||
|
Protein
12.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beans, Snap, Green - Cooked, Boiled, Drained, With Salt
- Beans, Baked, Home Prepared
- Beans, Baked - Canned, Plain Or Vegetarian
- Beans, Baked - Canned, With Pork
- Beans, Baked - Canned, With Pork And Sweet Sauce
- Beans, Baked - Canned, With Pork And Tomato Sauce
- Beans, Black, Mature Seeds - Raw
- Beans, Black, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Black Turtle Soup, Mature Seeds, Canned
- Beans, Great Northern, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Great Northern, Mature Seeds, Canned
- Beans, Kidney, All Types, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, All Types, Mature Seeds, Canned
- Beans, Kidney, California Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Red, Mature Seeds - Raw
- Beans, Kidney, Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Red, Mature Seeds, Canned
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)