Food Details
Calories in Beans, Great Northern, Mature Seeds
Cooked, Boiled, Without SaltTags
beans, white beans, 15-bean cookedNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (177.0 g) |
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Amount Per Serving |
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Calories 209 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
37.3g 12%
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Dietary Fiber
12.4g 50%
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Protein
14.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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