Food Details

Calories in Beans, Kidney, All Types, Mature Seeds

Raw

Tags

beans, kidney beans

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Beans, Kidney, All Types, Mature Seeds
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Nutrition Facts
Serving Size 1 cup (184.0 g)
Amount Per Serving
Calories
613
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrates
110.4g
37%
Dietary Fiber
45.8g
183%
Sugars
4.1g
Protein
43.4g
Vitamin A 0% Vitamin C 14%
Calcium 26% Iron 84%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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