Food Details
Calories in Beans, Kidney, All Types, Mature Seeds
RawTags
beans, kidney beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
- High in iron
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Calories 613 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
44mg 2%
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Total Carbohydrates
110.4g 37%
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Dietary Fiber
45.8g 183%
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Sugars
4.1g |
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Protein
43.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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