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Beans, Kidney, All Types, Mature Seeds nutrition data at Calorie Count

Beans, Kidney, All Types, Mature Seeds

Cooked, Boiled, Without Salt


A Grade
225 Calories
Nutrition Facts
Serving Size 1 cup (177 g)
Per Serving % Daily Value*

Calories 225

Calories from Fat 8

Total Fat 0.9g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 716.85mg 20%

Carbohydrates 40.4g 13%

Dietary Fiber 11.3g 45%

Sugars 0.6g

Protein 15.3g

Vitamin A 0% · Vitamin C 4%
Calcium 6% · Iron 22%
177 225 8 0.9 1 0.1 1 0.5 0.1 0 0 2 0 716.85 20 40.4 13 11.3 45 0.6 15.3 0 4 6 22 0 19 5 5 11 0 4 24 19 3 25 19 12 118 1.93 0.38
*Based on a 2000 calorie diet

Beans, Kidney, All Types, Mature Seeds Calories and Health Benefits

Fat
Pro
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