Food Details
Calories in Beans, Kidney, All Types, Mature Seeds, Canned
Tags
kidney beans, beans, salad, dinner, vegetablesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in phosphorus
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (256.0 g) |
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Amount Per Serving |
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Calories 215 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
758mg 32%
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Total Carbohydrates
37.1g 12%
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Dietary Fiber
13.6g 54%
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Sugars
4.7g |
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Protein
13.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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