Food Details
Calories in Beans, Kidney, All Types, Mature Seeds
Cooked, Boiled, With SaltTags
beans, kidney beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (177.0 g) |
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Amount Per Serving |
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Calories 225 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
421mg 18%
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Total Carbohydrates
40.4g 13%
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Dietary Fiber
11.3g 45%
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Sugars
0.6g |
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Protein
15.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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