Food Details
Calories in Beans, Kidney, Mature Seeds, Sprouted
RawTags
kidney beans, salad, vegetablesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- No sugar
- High in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- High in pantothenic acid
- High in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in thiamin
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Calories 53 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
7.5g 3%
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Protein
7.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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