Food Details

Calories in Beans, Kidney, Mature Seeds, Sprouted

Raw

Tags

kidney beans, salad, vegetables

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Beans, Kidney, Mature Seeds, Sprouted
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Nutrition Facts
Serving Size 1 cup (184.0 g)
Amount Per Serving
Calories
53
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
7.5g
3%
Protein
7.7g
Vitamin A 0% Vitamin C 119%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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