Food Details
Calories in Beans, Kidney, Mature Seeds, Sprouted
Cooked, Boiled, Drained, With SaltTags
beansNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in iron
- High in manganese
- High in magnesium
- Very high in niacin
- High in pantothenic acid
- High in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in thiamin
- High in vitamin B6
- Very high in vitamin C
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 33 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
243mg 10%
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Total Carbohydrates
4.7g 2%
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Protein
4.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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