Food Details
Calories in Beans, Kidney, Red, Mature Seeds
RawTags
beans, kidney beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 620 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Polyunsaturated Fat
1.1g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
22mg 1%
|
||||||
|
Total Carbohydrates
112.8g 38%
|
||||||
|
Dietary Fiber
28.0g 112%
|
||||||
|
Sugars
3.9g |
||||||
|
Protein
41.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beans, Snap, Green - Cooked, Boiled, Drained, With Salt
- Beans, Baked, Home Prepared
- Beans, Baked - Canned, Plain Or Vegetarian
- Beans, Baked - Canned, With Pork
- Beans, Baked - Canned, With Pork And Sweet Sauce
- Beans, Baked - Canned, With Pork And Tomato Sauce
- Beans, Black, Mature Seeds - Raw
- Beans, Black, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Black Turtle Soup, Mature Seeds, Canned
- Beans, Great Northern, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Great Northern, Mature Seeds, Canned
- Beans, Kidney, All Types, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, All Types, Mature Seeds, Canned
- Beans, Kidney, California Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Red, Mature Seeds, Canned
- Beans, Navy, Mature Seeds - Cooked, Boiled, Without Salt
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
New: Calorie Count Groups
Want to be a leader?Start your own group!
