Food Details

Calories in Beans, Kidney, Red, Mature Seeds

Raw

Tags

beans, kidney beans

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Beans, Kidney, Red, Mature Seeds
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
620
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrates
112.8g
38%
Dietary Fiber
28.0g
112%
Sugars
3.9g
Protein
41.5g
Vitamin A 0% Vitamin C 14%
Calcium 15% Iron 68%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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