Food Details
Calories in Beans, Kidney, Red, Mature Seeds
RawTags
beans, kidney beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 620 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
22mg 1%
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Total Carbohydrates
112.8g 38%
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Dietary Fiber
28.0g 112%
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Sugars
3.9g |
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Protein
41.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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