Food Details
Calories in Beans, Kidney, Red, Mature Seeds, Canned
Tags
kidney beans, beans, vegetables, salad, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in phosphorus
- High in zinc
- High in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 215 Calories from Fat 8 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.9g 1%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
660mg 28%
|
||||||
|
Total Carbohydrates
39.8g 13%
|
||||||
|
Dietary Fiber
13.8g 55%
|
||||||
|
Sugars
4.8g |
||||||
|
Protein
13.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beans, Snap, Green - Cooked, Boiled, Drained, With Salt
- Beans, Baked, Home Prepared
- Beans, Baked - Canned, Plain Or Vegetarian
- Beans, Baked - Canned, With Pork
- Beans, Baked - Canned, With Pork And Sweet Sauce
- Beans, Baked - Canned, With Pork And Tomato Sauce
- Beans, Black, Mature Seeds - Raw
- Beans, Black, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Black Turtle Soup, Mature Seeds, Canned
- Beans, Great Northern, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Great Northern, Mature Seeds, Canned
- Beans, Kidney, All Types, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, All Types, Mature Seeds, Canned
- Beans, Kidney, California Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Red, Mature Seeds - Raw
- Beans, Kidney, Red, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Navy, Mature Seeds - Cooked, Boiled, Without Salt
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients