Calories in Beans, Kidney, Red, Mature Seeds, Canned
Wondering how many calories are in Beans, Kidney, Red, Mature Seeds, Canned?
Get Nutritional Facts and the Health Benefits for Beans, Kidney, Red, Mature Seeds, Canned
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cup(256.0 g)
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Beans, Kidney, Red, Mature Seeds, Canned Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in phosphorus
- High in zinc
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (256.0 g) |
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Amount Per Serving |
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Calories 215 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
660mg 28%
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Total Carbohydrates
39.8g 13%
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Dietary Fiber
13.8g 55%
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Sugars
4.8g |
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Protein
13.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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