Food Details
Calories in Beans, Kidney, Red, Mature Seeds, Canned
Tags
kidney beans, beans, vegetables, salad, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in phosphorus
- High in zinc
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 215 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
660mg 28%
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Total Carbohydrates
39.8g 13%
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Dietary Fiber
13.8g 55%
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Sugars
4.8g |
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Protein
13.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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