Food Details
Calories in Beans, Kidney, Royal Red, Mature Seeds
Cooked, Boiled, Without SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (177.0 g) |
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Amount Per Serving |
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Calories 218 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
9mg 0%
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Total Carbohydrates
38.7g 13%
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Dietary Fiber
16.5g 66%
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Protein
16.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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