Calories in Beans and Legumes


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Get Free Nutrition Information on Beans and Legumes at Calorie Count


Whether you are a vegetarian or meat eater, adults should have anywhere five to six ounce equivalents of “meat group” foods per day. Beans and legumes are in the meat group because bean nutrition and legume nutrition is similar to the nutrition in meat. There are many types of beans and legumes, and this page will help you discover them by searching the food browser’s specialized page for this food class. For equal amounts, the calories in beans and legumes are about the same. Typically beans and legumes are low in fat and high in protein and fiber, as well as a host of vitamins and minerals including potassium, iron and folate, making them the perfect addition to any meal that needs a nutritional boost.

Get Real Nutrition Facts on Beans and Legumes


Demystify your favorites by finding out just how valuable beans and legumes are to a healthy diet. The calories in legumes, such as peas and lentils, are also spelled out in this page. Legumes nutrition is similar to the nutritional value of beans. From hummus to soy beans, black beans to navy beans, and kidney beans to black eye peas, get your fix of nutrition facts on beans and legumes on this page for your favorite dishes. Learn how to spice up your bean life with the nutrition facts of beans and legumes; some you may have never heard of and others you may have in your pantry right now.

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