Food Details
Calories in Beans, Mung, Mature Seeds, Sprouted
Canned, Drained SolidsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in pantothenic acid
- Very high in phosphorus
- Very high in riboflavin
- High in thiamin
- High in vitamin B6
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (125.0 g) |
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Amount Per Serving |
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Calories 15 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
175mg 7%
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Total Carbohydrates
2.7g 1%
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Dietary Fiber
1.0g 4%
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Sugars
1.7g |
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Protein
1.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Featured question:
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
