Calories in Beans, Navy, Mature Seeds, Canned
Wondering how many calories are in Beans, Navy, Mature Seeds, Canned?
Get Nutritional Facts and the Health Benefits for Beans, Navy, Mature Seeds, Canned
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cup(262.0 g)
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Beans, Navy, Mature Seeds, Canned Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (262.0 g) |
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Amount Per Serving |
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Calories 296 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
1174mg 49%
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Total Carbohydrates
53.6g 18%
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Dietary Fiber
13.4g 53%
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Sugars
0.7g |
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Protein
19.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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