Food Details
Calories in Beans, Navy, Mature Seeds, Canned
Tags
navy beans, beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (262.0 g) |
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Amount Per Serving |
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Calories 296 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
1174mg 49%
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Total Carbohydrates
53.6g 18%
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Dietary Fiber
13.4g 53%
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Sugars
0.7g |
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Protein
19.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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