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Beans, Navy, Mature Seeds nutrition data at Calorie Count

Beans, Navy, Mature Seeds

Cooked, Boiled, Without Salt


A Grade
255 Calories
Nutrition Facts
Serving Size 1 cup (182 g)
Per Serving % Daily Value*

Calories 255

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 707.98mg 20%

Carbohydrates 47.4g 16%

Dietary Fiber 19.1g 76%

Sugars 0.7g

Protein 15g

Vitamin A 0% · Vitamin C 3%
Calcium 13% · Iron 24%
182 255 10 1.1 2 0.2 1 0.9 0.3 0 0 0 0 707.98 20 47.4 16 19.1 76 0.7 15 0 3 13 24 0 29 6 6 13 0 5 26 24 9 32 1 12 116 2.37 0.38
*Based on a 2000 calorie diet

Beans, Navy, Mature Seeds Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Beans, Navy, Mature Seeds


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