Food Details
Calories in Beans, Navy, Mature Seeds
Cooked, Boiled, With SaltTags
navy beans, beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- Very high in dietary fiber
- High in manganese
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (182.0 g) |
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Amount Per Serving |
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Calories 255 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
431mg 18%
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Total Carbohydrates
47.4g 16%
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Dietary Fiber
19.1g 76%
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Sugars
0.7g |
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Protein
15.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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