Food Details

Calories in Beans, Navy, Mature Seeds, Sprouted

Raw

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Beans, Navy, Mature Seeds, Sprouted
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Nutrition Facts
Serving Size 1 cup (104.0 g)
Amount Per Serving
Calories
70
Calories from Fat
7
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
13.6g
5%
Protein
6.4g
Vitamin A 0% Vitamin C 33%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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