Calories in Beans, Navy, Mature Seeds, Sprouted
Cooked, Boiled, Drained, With SaltWondering how many calories are in Beans, Navy, Mature Seeds, Sprouted?
Get Nutritional Facts and the Health Benefits for Beans, Navy, Mature Seeds, Sprouted
Beans, Navy, Mature Seeds, Sprouted Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in iron
- High in manganese
- Very high in magnesium
- High in pantothenic acid
- High in phosphorus
- High in potassium
- High in riboflavin
- Very high in thiamin
- High in vitamin B6
- Very high in vitamin C
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 78 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
250mg 10%
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Total Carbohydrates
15.0g 5%
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Protein
7.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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