Food Details
Calories in Beans, Pinto, Mature Seeds
Cooked, Boiled, With SaltTags
pinto beans, beans, dinner, vegetables, proteinNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- Very high in dietary fiber
- High in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (171.0 g) |
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Amount Per Serving |
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Calories 245 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
407mg 17%
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Total Carbohydrates
44.8g 15%
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Dietary Fiber
15.4g 62%
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Sugars
0.6g |
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Protein
15.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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