Food Details
Calories in Beans, Shell, Canned
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in potassium
- High in selenium
- High in vitamin A
- High in vitamin C
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (245.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 74 Calories from Fat 4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
818mg 34%
|
||||||
|
Total Carbohydrates
15.2g 5%
|
||||||
|
Dietary Fiber
8.3g 33%
|
||||||
|
Sugars
1.5g |
||||||
|
Protein
4.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Snap, Canned
- Beans, Mung, Mature Seeds, Sprouted - Canned, Drained Solids
- Lima Beans, Immature Seeds - Canned, No Salt Added, Solids And Liquids
- Beans, Snap, Yellow - Canned, Regular Pack, Solids And Liquids
- Beans, Snap, Yellow - Canned, No Salt Added, Solids And Liquids
- Peas And Carrots - Canned, No Salt Added, Solids And Liquids
- Beans, Snap, Yellow - Canned, Regular Pack, Drained Solids
- Beans, Snap, Yellow - Canned, No Salt Added, Drained Solids
- Beans, Black Turtle Soup, Mature Seeds, Canned
- Beans, Cranberry (Roman), Mature Seeds, Canned
- Beans, Great Northern, Mature Seeds, Canned
- Beans, Kidney, All Types, Mature Seeds, Canned
- Beans, Kidney, Red, Mature Seeds, Canned
- Beans, Navy, Mature Seeds, Canned
- Beans, Pinto, Mature Seeds, Canned
- Beans, White, Mature Seeds, Canned
- Broadbeans (Fava Beans), Mature Seeds, Canned
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
- Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds - Canned, Plain
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
New: Calorie Count Groups
Want to be a leader?Start your own group!
