Food Details
Calories in Beans, Small White, Mature Seeds
RawTags
white beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (215.0 g) |
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Amount Per Serving |
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Calories 722 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.7g 3%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
26mg 1%
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Total Carbohydrates
133.8g 45%
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Dietary Fiber
53.5g 214%
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Protein
45.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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