Food Details
Calories in Beans, Small White, Mature Seeds
RawTags
white beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (215.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 722 Calories from Fat 23 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Saturated Fat
0.7g 3%
|
||||||
|
Polyunsaturated Fat
1.1g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
26mg 1%
|
||||||
|
Total Carbohydrates
133.8g 45%
|
||||||
|
Dietary Fiber
53.5g 214%
|
||||||
|
Protein
45.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Great Northern, Mature Seeds - Cooked, Boiled, Without Salt
- Beans, Kidney, Mature Seeds, Sprouted - Raw
- Mung Beans, Mature Seeds, Sprouted - Raw
- Beans, Navy, Mature Seeds, Sprouted - Raw
- Broadbeans, Immature Seeds - Raw
- Cowpeas (Blackeyes), Immature Seeds - Raw
- Cowpeas, Young Pods - With Seeds, Raw
- Yardlong Bean - Raw
- Cowpeas, Leafy Tips - Raw
- Hyacinth-beans, Immature Seeds - Raw
- Lentils, Sprouted - Raw
- Peas, Edible-podded - Raw
- Peas, Mature Seeds, Sprouted - Raw
- Soybeans, Green - Raw
- Soybeans, Mature Seeds, Sprouted - Raw
- Winged Beans, Immature Seeds - Raw
- Winged Bean Leaves - Raw
- Winged Bean Tuber - Raw
- Beans, Pinto, Mature Seeds, Sprouted - Raw
- Beans, Snap, Yellow - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
New: Calorie Count Groups
Want to be a leader?Start your own group!
