Food Details

Calories in Beans, Small White, Mature Seeds

Raw

Tags

white beans

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Beans, Small White, Mature Seeds
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Nutrition Facts
Serving Size 1 cup (215.0 g)
Amount Per Serving
Calories
722
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrates
133.8g
45%
Dietary Fiber
53.5g
214%
Protein
45.4g
Vitamin A 0% Vitamin C 0%
Calcium 37% Iron 92%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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